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1636 kcal
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Fat: 54.47g | Prot: 113.96g | Carbs: 174.31g.
Breakfast: Tomat Merah, Nasi Putih, Tempe Goreng Tepung, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Telur Rebus. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Paha Ayam, Sayur Asem, Nasi Putih. Dinner: Haverjoy Havermout Rolled Oat, House Of Organix Black Chia Seeds, Kalbe Slim & Fit Choco Malt, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. more...
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elasalim's Weight History
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