Weigh In record (no journal entry) for 19 June 2021
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132 kg
Lost so far: 23.3 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 41.54g | Prot: 48.65g | Carbs: 63.70g.
Breakfast: Вареное Яйцо. Lunch: Макфа Макароны Отварные, Сосиски. Dinner: Real Сырники Классические, Сыр. more...
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Losing 0.7 kg a Week
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mikhail1's Weight History
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