Weigh In record (no journal entry) for 19 June 2021
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70.3 kg
Lost so far: 6.5 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 37.11g | Prot: 36.63g | Carbs: 163.36g.
Breakfast: Van Houten Coklat Bubuk, Tropicana Slim Susu Low Fat, Indomaret Abon Sapi, Prochiz Keju Slice, Sari Roti Roti Tawar Gandum (2). Lunch: Telur Rebus, Cabai Merah atau Rawit, Minyak Nabati, Jagung Manis Kuning, Bawang Putih, Kentang (Daging, dengan Garam, Direbus). more...
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Losing 4.2 kg a Week
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YekaYelliR's Weight History
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