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Yunita r.sari
Journal
19 Jun 21
Yunita r.sari's Journal, 19 Jun 21
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Weigh In record (no journal entry) for 19 June 2021
78.8 kg
Lost so far:
3.2 kg
.
Still to go:
23.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2021:
1564 kcal
Fat: 58.78g | Prot: 72.93g | Carbs: 188.98g.
Breakfast:
Sayur Campuran, Telur Puyuh, Telur Rebus.
Lunch:
Ayam Goreng, Nasi Putih, Ubi Bakar Cilembu, Tahu Bakso, Red Velvet Cake.
Dinner:
Kalbe Prenagen Esensis.
more...
2002 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Yunita r.sari's Weight History
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