Weigh In record (no journal entry) for 18 June 2021
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86.5 kg
Lost so far: 7.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 16.43g | Prot: 60.04g | Carbs: 233.53g.
Breakfast: Water. Lunch: Water. Dinner: Shrimp Sushi, Salmon Sushi, Kona Grill Rainbow Roll, Spicy Salmon Rolls. Snacks/Other: Water, Nature Made Adult Gummies Multi Vitamin. more...
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Gaining 1.9 kg a Week
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mcheikh17's Weight History
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