Weigh In record (no journal entry) for 19 June 2021
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54.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 36.13g | Prot: 43.46g | Carbs: 122.72g.
Breakfast: Ikan Lele, Telur, Mr. Bread Roti Gandum, Kopi. Dinner: Jeruk, Nasi Goreng. Snacks/Other: Pisang. more...
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Gaining 0.1 kg a Week
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yucakkcaa's Weight History
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