Weigh In record (no journal entry) for 19 June 2021
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72.6 kg
Lost so far: 9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 50.75g | Prot: 89.63g | Carbs: 190.92g.
Breakfast: Bimoli Minyak Goreng, Bango Kecap Manis, Cabai Merah atau Rawit, Tomat, Kacang Kemiri, Sawi Dimasak (dari Segar), Tahu Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, ABC Saus Sambal , Bawang Merah, Bawang Putih, Fortune Minyak Goreng Sawit. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Goreng, Sawi Dimasak (dari Segar), Bekicot, Nasi Putih, Bakso Daging Sapi. Dinner: Lontong Sayur. Snacks/Other: Gula Pasir, Nutrijell Agar-Agar, Kerupuk Beras, Sawi Dimasak (dari Segar), Bekicot, Nasi Putih, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Kerupuk Beras. more...
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1898 kcal
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Exercise:
Pedalling - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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