Weigh In record (no journal entry) for 15 June 2021
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86.2 kg
Lost so far: 8.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 63.36g | Prot: 75.27g | Carbs: 152.41g.
Breakfast: Asda Tuna & Cucumber Sandwich. Lunch: Cathedral City Mature Cheddar Cheese, Aldi Malted Bloomer, Butter . Dinner: Oyster Sauce , Rapeseed Oil, Stir Fried Vegetables, Noodles, Tesco Salmon Fillets (120g). more...
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Losing 0.4 kg a Week
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albino4every1's Weight History
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