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1834 kcal
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Fat: 68.17g | Prot: 170.88g | Carbs: 135.78g.
Breakfast: Silk Original Unsweetened Almond Milk, BodyTech Whey Protein Isolate. Lunch: Green Giant Whole Kernel Sweet Corn, Great Value Brown Rice Natural Whole Grain Rice, Member's Mark Breaded Flounder, Kirkland Signature Frozen Shrimp. Dinner: Cooked Greens (from Canned), Chicken Drumstick Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) , Bob Evans Oven Bake Macaroni & Cheese. Snacks/Other: Premier Nutrition High Protein Shake - Peaches & Cream. more...
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biggcain24's Weight History
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