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antoinelemoine
Journal
18 Jun 21
antoinelemoine's Journal, 18 Jun 21
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Weigh In record (no journal entry) for 18 June 2021
89 kg
Lost so far:
10 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2021:
828 kcal
Fat: 36.74g | Prot: 47.17g | Carbs: 78.27g.
Lunch:
Carrefour Pizza 3 Fromages.
Dinner:
Graines de Tournesol Décortiquées, Tomates Rouges, Jambon Cru.
more...
1526 kcal
Exercise:
Running - 10/kph - 1 hour and 38 minutes, Google Fit - 22 hours and 22 minutes.
more...
Gaining 0.7 kg a Week
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antoinelemoine's Weight History
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