Weigh In record (no journal entry) for 18 June 2021
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145.2 kg
Lost so far: 23.5 kg.
Still to go: 54.5 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 74.00g | Prot: 85.00g | Carbs: 152.50g.
Breakfast: Chiquita Banana, General Mills Cheerios. Lunch: Panera Bread Turkey Chili Bowl, Panera Bread French Baguette. Dinner: Zaxby's Lite Ranch Dressing, Zaxby's Garden House Zalad, Zaxby's Texas Toast. Snacks/Other: Gold Emblem Abound Unsalted Deluxe Mixed Nuts. more...
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Losing 3.2 kg a Week
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kyleintally's Weight History
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