Weigh In record (no journal entry) for 18 June 2021
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54.8 kg
Lost so far: 3.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 81.79g | Prot: 52.28g | Carbs: 134.16g.
Breakfast: Медовик, Капуста Тушеная, Alpro Миндальное Молоко, Кофе, Яйцо, Колбаса Докторская. Lunch: Суп Куриный с Вермишелью. Dinner: Нектарины. Snacks/Other: Урбеч Арахисовая Паста, Starbucks Брауни, Alpro Миндальное Молоко, Кофе. more...
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1991 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 34 minutes, Watching TV/Computer - 8 hours, Resting - 4 hours and 26 minutes, Sleeping - 10 hours. more...
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Losing 1.8 kg a Week
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kuriza@gril's Weight History
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