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jvlr
Journal
18 Jun 21
jvlr's Journal, 18 Jun 21
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Weigh In record (no journal entry) for 18 June 2021
99.6 kg
Lost so far:
4.6 kg
.
Still to go:
12.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2021:
2717 kcal
Fat: 70.57g | Prot: 104.56g | Carbs: 209.35g.
Breakfast:
Ovo Cozido.
Lunch:
Batatas Fritas, Feijão Tropeiro, Swift Pernil Tiras, Brahma Cerveja.
Dinner:
Antarctica Cerveja Original, Batatas Fritas, Churrasco.
more...
3524 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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jvlr's Weight History
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