selma conceicao's Journal, 18 Jun 21

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Weigh In record (no journal entry) for 18 June 2021

91.1 kg Lost so far: 6.9 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2021:

460 kcal

Fat: 15.51g | Prot: 13.79g | Carbs: 64.22g. Breakfast: Café com Açúcar, Coqueiro Patê de Atum , Delícias do Trigo Pão 100% Integral. Snacks/Other: Itambé Leite em Pó Integral, Amazoo Açaí + Banana. more...

2487 kcal

Exercise: exercício em casa - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.6 kg a Week

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selma conceicao's Weight History

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selma conceicao's Journal, 18 Jun 21

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selma conceicao's Weight History