Weigh In record (no journal entry) for 18 June 2021
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81.9 kg
Lost so far: 0 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 59.42g | Prot: 94.04g | Carbs: 184.52g.
Breakfast: BonCabe Sambal Tabur, B.J. Bawang Merah Goreng, Gloria Abon Sapi, Quaker Instant Oatmeal, Pepaya, Ichitan Brown Sugar Milk, Kepala Djenggot Teh Hijau, Kepala Djenggot Teh Hijau. Lunch: Tahu, Jagung Rebus, Bayam Dimasak (dari Segar), Dada Ayam. Dinner: Tahu Goreng, Jagung Rebus, Jagung Kecil/Tunas Jagung, Dada Ayam, Uleg Sambal Pedas, Ikan Lele, Nasi Putih (Butir-Sedang, Dimasak), Bayam Dimasak (dari Segar). Snacks/Other: Nutrijell Agarasa Vanila, Good Time Good Time Mini, Roma Biskuit Kelapa, Garuda Kacang Telur, Ichitan Brown Sugar Milk. more...
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2210 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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lovelunaswari8687's Weight History
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