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jessidvg_9
Journal
18 Jun 21
jessidvg_9's Journal, 18 Jun 21
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Nutricionista
74.7 kg
Lost so far:
59 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2021:
759 kcal
Fat: 10.67g | Prot: 28.35g | Carbs: 136.42g.
Breakfast:
Café Instantáneo .
Lunch:
Estofado de Carne con Papas y Verduras en Salsa de Tomate, Saman Arroz Blanco.
Dinner:
Prepizza.
Snacks/Other:
Café Instantáneo , Frutillas.
more...
2127 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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jessidvg_9's Weight History
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