Weigh In record (no journal entry) for 15 June 2021
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114 kg
Lost so far: 0 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 78.61g | Prot: 76.52g | Carbs: 164.42g.
Breakfast: Toz Şeker, Çay Şekerli, Ekmek, Sütaş Beyaz Peynir, Salatalık, Kırmızı Domates, Yeşil Zeytin (Salamura, Konservelenmiş veya Şişelenmiş). Lunch: Ekmek, Salatalık, Kırmızı Domates, Tavuk Pirzola. Dinner: Yoğurtlu Ispanak. Snacks/Other: Fındık, Yeşil Erik, Elma, Kayısı. more...
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2756 kcal
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Exercise:
Yürüyüş - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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breze2016's Weight History
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