Weigh In record (no journal entry) for 18 June 2021
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86.5 kg
Lost so far: 19.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 52.31g | Prot: 91.15g | Carbs: 139.63g.
Breakfast: Trader Joe's Dried Apricots, Coffee, Smucker's Strawberry Jelly, Trader Joe's 0% Greek Yogurt. Lunch: Trader Joe's Organic Cucumber Kefir Dressing , Great Value Romaine Lettuce, Trader Joe's Smoked Andouille Chicken Sausage. Dinner: Panera Bread Ten Vegetable Soup (Bowl), Panera Bread Green Goddess Cobb Salad with Chicken (Half). Snacks/Other: Bombay Sapphire Gin, Tostitos Salsa Con Queso, Trader Joe's Ridge Cut Potato Chips Salt & Pepper, Trader Joe's Baby Carrots , Cupcake with Icing. more...
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2849 kcal
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Exercise:
Walking (moderate) - 5/kph - 31 minutes, Elliptical - 20 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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steady weight
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kevinkowal's Weight History
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