indiana12's Journal, 19 May 14

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Weigh In record (no journal entry) for 19 May 2014

85 kg Lost so far: 5.2 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2014:

1202 kcal

Fat: 45.54g | Prot: 75.28g | Carbs: 122.45g. Breakfast: Zucker, Latte Macchiato. Lunch: Aldi Steinofen Baguette, Netto Ajvar, Milbona Kräuterquark, REWE Brezeln, Gegrilltes oder Gebackenes Schweinekotelett. Dinner: Erdbeeren mit Zucker, Schlagsahne (Geschlagen). more...

2553 kcal

Exercise: Running - 10/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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indiana12's Journal, 19 May 14

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indiana12's Weight History