Weigh In record (no journal entry) for 18 June 2021
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63.1 kg
Lost so far: 6.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 29.66g | Prot: 156.96g | Carbs: 171.04g.
Breakfast: Lune de Miel Tartimiel, Bjorg Pain Grillé au Blé Complet, Nescafé Café Soluble, Lidl Yaourt Nature, Banane. Lunch: Lidl Haricots Verts Extra Fins, Lidl Fromage Blanc 0%, Lidl Épinards Hachés à la Crème Fraîche, Courgette, Amora Sauce Samouraï , Escalope de Poulet. Dinner: Panzani Coquillettes Cuites, Lidl Fromage Blanc 0%, Aldi Vinaigre Balsamique , Oignons, Tomates, Escalope de Poulet. Snacks/Other: Tomates Cerises, Régime Dukan Cacao, Bjorg Lait d’Amande sans Sucres Ajoutés, Bjorg Flocons D'Avoine Complets Bio. more...
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2285 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 50 minutes, Walking (moderate) - 5/kph - 55 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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 Comments
👍Et on reste bien motivé bonne soirée
18 Jun 21 by member: Nlono7700
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Merci je suis contente mes effort finissent par payer j'ai reussi a descendre en dessous de 63
19 Jun 21 by member: titelle 34
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titelle 34's Weight History
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