Weigh In record (no journal entry) for 19 May 2014
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64.1 kg
Lost so far: 0.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 19.97g | Prot: 37.07g | Carbs: 267.41g.
Breakfast: Coffee with Milk and Sugar, Oatmeal, 2% Fat Milk. Lunch: Apples. Dinner: Ski Spreadable Cheese 5% Fat, Rice Cakes - Salt Free. Snacks/Other: Date, Raisins, Almonds, Fruit Smoothie (made with Fruit or Fruit Juice only), Apples, Baby Carrots, Pears. more...
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Losing 1.1 kg a Week
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