Weigh In record (no journal entry) for 18 June 2021
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68.9 kg
Lost so far: 6.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 33.92g | Prot: 99.35g | Carbs: 67.98g.
Breakfast: Vattenmelon, Arla Lättmjölk, Philadelphia Vitlök & Örter Light, Wasa Sport Knäckebröd. Lunch: Naturdiet Chocolate Shake. Dinner: Fetaost, Basmatiris (Kokt), Ugnsbakad eller Halstrad Lax. Snacks/Other: Gin. more...
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Losing 2.1 kg a Week
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