Weigh In record (no journal entry) for 18 June 2021
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94.4 kg
Lost so far: 7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 53.23g | Prot: 132.59g | Carbs: 181.52g.
Breakfast: Vaasan 100% Kauraleipä, HK Ohuen Ohut Kalkkunanfilee, Piltti Persikkaa ja Banaania, Ketsuppi, Myllykivi Kaurahiutale, Star Nutrition Whey-80, Kananmuna, Rainbow Kermajuusto 17%. Lunch: Lidl Lihapasteija, Sportyfeel Proteiinijuoma Suklaa, Lidl Riisipiirakka, Skyr Mansikka-Banaani. Snacks/Other: Elovena Välipalakeksi Appelsiini Suklaa, Nestlé Fitness Chocolate, Star Nutrition Whey-80. more...
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Gaining 2.3 kg a Week
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