Weigh In record (no journal entry) for 19 May 2014
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67.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: 100%.
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1143 kcal
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Fat: 46.22g | Prot: 42.34g | Carbs: 159.94g.
Breakfast: Pomidory, Polsoja Tofu Tradycyjne Naturalne, Sałata Lodowa (w tym Odmiana Sałaty Kruchej). Lunch: Pomidory, Chleb Żytni, Awokado. Dinner: Olej Roślinny, Cukier, Rabarbar. Snacks/Other: Sok Pomidorowy, Daktyle Medjool. more...
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Losing 1.4 kg a Week
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