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alevtinapiskunova
Journal
18 Jun 21
alevtinapiskunova's Journal, 18 Jun 21
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Weigh In record (no journal entry) for 18 June 2021
87.5 kg
Lost so far:
7.5 kg
.
Still to go:
23.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2021:
856 kcal
Fat: 22.69g | Prot: 59.15g | Carbs: 109.33g.
Breakfast:
Сыр Российский, Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Кофе с Молоком.
Lunch:
Творог 5%, Банан, Домик в деревне Кефир 1%.
Dinner:
Lotte Крекер с Овощами, Кофе с Молоком, 4 Сезона Гавайская Смесь Быстрозамороженная.
more...
2370 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 27 minutes, Resting - 15 hours and 3 minutes, Sleeping - 6 hours and 30 minutes.
more...
Losing 1.4 kg a Week
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alevtinapiskunova's Weight History
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