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Over 1,5 maand ben ik klaar met de ijzer kuur. Hopelijk heb ik dan niet meer constant trek.
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1481 kcal
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Fat: 54.58g | Prot: 48.20g | Carbs: 191.06g.
Breakfast: Alpro Amandelmelk, Quaker Cruesli 4 Noten. Lunch: Croissant, Qizini Panini Oude Kaas. Dinner: AH Muesli 4-Granen, Campina Magere Milde Kwark met 'N Vleugje Kokos. Snacks/Other: Aardbeien, Alpro Vanille Yoghurt. more...
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2561 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 2 hours and 41 minutes, Teaching - 1 hour and 15 minutes, Resting - 11 hours and 4 minutes, Sleeping - 8 hours. more...
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wendycarty's Weight History
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