Weigh In record (no journal entry) for 18 June 2021
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76.3 kg
Lost so far: 5.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 37.08g | Prot: 77.86g | Carbs: 196.39g.
Breakfast: Koffie met Melk, Banaan, Colruyt Everyday Rozijnen, Everyday Havermout, Colruyt Everyday Halfvolle Melk. Lunch: Rosé, Bosui of Lenteui, Saitaku Rice Vinegar, Vandemoortele Koolzaadolie, AH Sesamolie, Colruyt Filet de Poulet, Gekookte Groene Snijboontjes (Vers), Ijsbergsla, Tomaten, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Rosé, Pasta kip, Rosé. Snacks/Other: Activia Perzik 0%. more...
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2760 kcal
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Exercise:
Cooking - 1 hour, Housework - 30 minutes, Desk Work - 30 minutes, Working - 9 hours, Driving - 15 minutes, Sleeping - 7 hours, Resting - 5 hours and 45 minutes. more...
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Losing 2.1 kg a Week
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Veereltje's Weight History
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