Weigh In record (no journal entry) for 18 June 2021
|
68.8 kg
Lost so far: 13.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
|
1166 kcal
|
Fat: 38.73g | Prot: 31.28g | Carbs: 169.48g.
Breakfast: Patates Cipsi. Lunch: Ülker Kremalı Sandviç Bisküvi, Nescafe 3 Ü 1 Arada Ice, Tavuk Dürüm. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ezgiayaz80's Weight History
|