Weigh In record (no journal entry) for 18 June 2021
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54.6 kg
Lost so far: 6.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 57.52g | Prot: 83.54g | Carbs: 77.26g.
Breakfast: 穗格氏 燕麦片, 皮卡思 颗粒花生酱, 芒果, 伊利 伊利纯牛奶, Sapiens 花生蛋白粉, 黄瓜/青瓜(去皮). Lunch: 油炸鱼块或鱼饼, 红烧豆腐. Dinner: 炒豆角, 油炸鱼块或鱼饼, 炒牛肉. more...
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Losing 1.1 kg a Week
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