resasilviaguruh's Journal, 18 Jun 21

sekangen ini sama banana cake. akhirnya ak bikin versi low karbo pake oatmeal. dan rasanya enak banget ini jugaaa....

View Diet Calendar, 18 June 2021:
877 kcal Fat: 17.34g | Prot: 79.40g | Carbs: 106.58g.   Breakfast: Gula Pasir, Pisang, Putih Telur, Ultra Milk Susu UHT Low Fat, Quaker Instant Oatmeal, VECTORLABS Master Whey. Lunch: Tahu Kukus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Apel Merah Lezat. more...

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