Weigh In record (no journal entry) for 18 June 2021
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58.8 kg
Lost so far: 3.1 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 7.22g | Prot: 78.02g | Carbs: 106.09g.
Breakfast: 야채샐러드 (드레싱없이), 미트리 스팀 닭가슴살 칠리페퍼, 호박고구마. Lunch: 미트리 미트리 스팀 닭가슴살 갈릭맛, 야채샐러드 (드레싱없이), 햇반 현미밥. Dinner: 파프리카, 찐단호박, 미트리 스팀 닭가슴살. more...
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Losing 5.6 kg a Week
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jamongchu's Weight History
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