Weigh In record (no journal entry) for 18 June 2021
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73.1 kg
Lost so far: 8.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 54.49g | Prot: 76.90g | Carbs: 152.87g.
Breakfast: Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Roti Goreng, Roti Goreng, Terung, Telur Dadar, Nasi Putih. Lunch: Kerupuk Beras, Terung Dimasak, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Kerupuk Beras, Tahu Goreng, Terung Dimasak, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Fortune Minyak Goreng Sawit, Bango Kecap Manis, Kacang Kemiri, Tomat, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah. more...
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1814 kcal
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Exercise:
Pedalling - 20 minutes, Sleeping - 23 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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