Weigh In record (no journal entry) for 18 June 2021
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93 kg
Lost so far: 0.3 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 71.36g | Prot: 67.61g | Carbs: 78.29g.
Breakfast: Колбаса Докторская, Жареное Яйцо, Кофе с Молоком. Lunch: Салат Овощной с Маслом, Гречка по-Купечески. Dinner: Сметана , Творог 9%. Snacks/Other: Яшкино Конфеты "Чио Рио", Шоколадное Мороженое. more...
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Losing 1.1 kg a Week
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Allanail's Weight History
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