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lisaS15
Journal
17 Jun 21
lisaS15's Journal, 17 Jun 21
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No change in weight! Started physical therapy yesterday for my leg that I was wrapping. I was told to continue walking, but I have a lot of work to build up the strength!
73.5 kg
Lost so far:
15.0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2021:
1200 kcal
Fat: 38.00g | Prot: 44.00g | Carbs: 191.00g.
Breakfast:
Emerald Cashews & Almonds with Dried Cranberries.
Lunch:
Sun-Maid Natural California Raisins (Box), Kellogg's Special K Protein Meal Bar - Strawberry.
Dinner:
Kellogg's Special K Protein Meal Bar - Strawberry.
Snacks/Other:
Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Fiber One 70 Calories Brownie, Emerald Cashews & Almonds with Dried Cranberries, Stauffer's Original Animal Crackers, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon.
more...
2407 kcal
Exercise:
Power Walking - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours.
more...
steady weight
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lisaS15's Weight History
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