perle1610's Journal, 17 Jun 21

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Weigh In record (no journal entry) for 17 June 2021

46.4 kg Lost so far: 3.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2021:

409 kcal

Fat: 13.39g | Prot: 11.91g | Carbs: 64.16g. Dinner: Abricots, Parmentier Sardines à l'huile d'olive Vierge Extra, Pastèque, Yoplait Panier de Yoplait Végétal, Carrefour Carottes Râpées . Snacks/Other: Perrier Perrier Citron. more...

1319 kcal

Exercise: Swimming (slow) - 1 hour and 15 minutes, Jumping Jacks (Star Jumps) - 1 minute, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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perle1610's Journal, 17 Jun 21

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