Weigh In record (no journal entry) for 17 June 2021
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70.3 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2530 kcal
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Fat: 53.56g | Prot: 238.64g | Carbs: 276.27g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), Bang Cookies & Cream Craze High Protein Coffee, Kroger Ground Turkey 93/7, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Lunch: Pure Protein Strawberry Protein Bar, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder, Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds), Think High Protein Bar Lemon Delight. Dinner: Great Value Sliced Carrots, PopCorners Popped Corn Chips - Sea Salt, Smucker's Red Raspberry Fruit Spread, Skinless Chicken Breast, Hidden Valley The Original Ranch Fat Free Dressing, Breyers Oreo Cookies & Cream Ice Cream, Dannon Light & Fit Greek Yogurt - Vanilla (150g). Supper: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. more...
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2345 kcal
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Exercise:
Resting - 2 hours and 45 minutes, Painting - 30 minutes, Driving - 1 hour, Bus Driving - 8 hours, Sitting - 3 hours and 30 minutes, Showering - 15 minutes, Sleeping - 7 hours, Cooking - 15 minutes, Housework - 45 minutes. more...
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Losing 1.6 kg a Week
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chrisw77's Weight History
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