Weigh In record (no journal entry) for 24 March 2009
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81.6 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Not Applicable.
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891 kcal
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Fat: 37.92g | Prot: 63.43g | Carbs: 80.35g.
Breakfast: coffee, Pineapple (Solids and Liquids, Water Pack, Canned), light cottage cheese. Lunch: weight watchers string cheese, progresso light chicken and vegetable soup. Dinner: crouton, oil, salad, fish. Snacks/Other: Jellybeans, Raspberry Nonfat Yogurt, celery, peanut butter. more...
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2443 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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