Weigh In record (no journal entry) for 17 June 2021
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83.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2972 kcal
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Fat: 94.31g | Prot: 207.21g | Carbs: 320.86g.
Breakfast: Café Regular, Arroz Blanco, Huevo, Mantequilla, Mandarina. Lunch: Tomates Cherry, Champiñones, Aceite de Oliva, Queso Cheddar, Tyson Foods Fajita Chicken Strips, Penne. Dinner: Nutella Hazelnut Spread, No Name Chunk Light Tuna, Zanahoria, Brócoli, Tomates, Tomates Rojos, Leche Entera, Benita Queso Fresco, Galleta, Torta de Banana, Fresas, Banano. Snacks/Other: Optimum Nutrition Whey Protein Isolate, Body Fortress Super Advanced Whey Protein - Strawberry (50g). more...
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2995 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 40 minutes, Yoga - 20 minutes, Weight Training (moderate) - 1 hour and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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