Weigh In record (no journal entry) for 17 June 2021
|
88.1 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
1635 kcal
|
Fat: 67.46g | Prot: 115.26g | Carbs: 151.40g.
Breakfast: Dairyland Coffee Cream, Blueberries, LeanFit Whey Protein, Purely Bulk Psyllium Seed Husks, Quaker Quick Oats (3-5 Min). Lunch: Mayonnaise , Clover Leaf Seafood Flaked White Tuna in Water, Real Foods Corn Thins, Danone Light & Free Yogurt. Dinner: M&M Meat Shops Honey BBQ Chicken Wings, Teriyaki Sauce , Great Value Frozen Green Beans, No Name Wine Sauerkraut , Cheddar Cheese , Wonder Hot Dog Bun, Grimm's Bavarian Smokies Original. Snacks/Other: Simply Protein Peanut Butter Chocolate Bar, Apples . more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sjkearns's Weight History
|