sunitadv's Journal, 17 Jun 21

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Weigh In record (no journal entry) for 17 June 2021

91 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2021:

1609 kcal

Fat: 74.84g | Prot: 45.94g | Carbs: 192.66g. Breakfast: Pisang Goreng. Lunch: Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Dinner: Ikan Kembung Balado, Nasi Putih. Snacks/Other: Donat Dilapisi Coklat. more...

2341 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 10 hours. more...

Gaining 0.3 kg a Week

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sunitadv's Journal, 17 Jun 21

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