Weigh In record (no journal entry) for 17 June 2021
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76.6 kg
Lost so far: 5.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 57.68g | Prot: 88.75g | Carbs: 161.26g.
Breakfast: Boni Fruityoghurt, Banaan, Koffie met Melk. Lunch: Koffie met Melk, Boni Salade Caesar. Dinner: Cordial of Likeur, Rosé, Solo Solo Bakken en Braden, Aardappelen (zonder Schil, met Zout, Gekookt), Delhaize Groene Boontjes, Bistro'vite Rundstoofvlees met Belgisch Bier. Snacks/Other: Rosé, Koffie met Melk, Boni Fruityoghurt. more...
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2731 kcal
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Exercise:
Grocery Shopping - 15 minutes, Cooking - 1 hour, Driving - 15 minutes, Working - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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Veereltje's Weight History
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