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Body fat 11.5
Visceral fat 3
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64.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1950 kcal
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Fat: 66.14g | Prot: 158.15g | Carbs: 186.74g.
Breakfast: Amix Whey Pure Fusion Protein, El Corte Inglés Almendra sin Piel Cruda Ecológica, Carrefour Bio Corn Flakes. Lunch: Carrefour Atún Claro al Natural, Carrefour Salmón al Natural, Sundari Arroz Thai. Dinner: Aceite de Oliva, Aceite de Oliva, Diet Premium Burguer Pavo , Patata. Snacks/Other: Banano, HX Nutrition ISO 100%, Vitobest Amylopectin Electrolytes Blue Artic. more...
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Losing 2.1 kg a Week
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Polla_dura's Weight History
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