Weigh In record (no journal entry) for 17 June 2021
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77.3 kg
Lost so far: 27.0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 81.58g | Prot: 90.27g | Carbs: 144.96g.
Breakfast: Aunt Jemima Original Lite Syrup, Butter, Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Coffee-Mate Original Powder Creamer, Whole Milk, Starbucks Freshly Brewed Coffee (Grande), Scrambled Egg. Lunch: Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Bumble Bee Solid White Albacore Tuna in Water (113g), Hellmann's Real Mayonnaise. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, P3 Portable Protein Pack. more...
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Gaining 1.6 kg a Week
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Ruby-Rube's Weight History
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