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This was a strange weight week. I tend to weigh in only once or twice a week (Wed and Sun). I was 214 last Sunday. My Weds weigh in was 218 (+4 - did not record it). I checked my weight the rest of the week and it never got below 214 except for today. As near as I can tell, little changed as far as food or excretions over the course of the week. I have had bronchitis (with antibiotics), and only exercised once this week (Friday - I usually ride my bike as fast as I can for 30 min 3 times/week). I am surprised at the variance. I have not seen that much swing occur over the period of a week.
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96.2 kg
Lost so far: 11.7 kg.
Still to go: 7.8 kg.
Diet followed: 100%.
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1342 kcal
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Fat: 35.36g | Prot: 81.95g | Carbs: 170.73g.
Breakfast: Carnation Carnation Evaporated Milk Vitamin D Added, Yakult Yakult Light. Lunch: Columbus Rotisserie Style Chicken Breast, Baby Spinach, Oroweat Whole Grain 100% Whole Wheat Bread, Cucumber (with Peel) , French's Classic Yellow Mustard, Mt. Olive Bread & butter Sandwich Stuffers pickle slices. Dinner: Old Spaghetti Factory Spumoni Ice Cream, Old Spaghetti Factory Minestrone Soup, Old Spaghetti Factory OSF Sourdough Loaf, Old Spaghetti Factory Spicy Meat Sauce Spaghetti. more...
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2798 kcal
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Exercise:
Bicycling (fast) - 24/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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