Weigh In record (no journal entry) for 17 June 2021
|
86.5 kg
Lost so far: 19.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1180 kcal
|
Fat: 41.45g | Prot: 87.14g | Carbs: 131.29g.
Breakfast: Coffee, Peanut Butter, Banana Bread. Lunch: Progresso Light Chicken Noodle Soup. Dinner: Tostitos Smooth & Cheesy Dip, Trader Joe's Soyaki Sauce, Broccoli , Skinless Chicken Breast. Snacks/Other: Trader Joe's Dried Apricots, Quaker Rice Cakes - Savoury Tomato & Basil, Halo Top Creamery Chocolate Cheesecake. more...
|
|
2561 kcal
|
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Elliptical - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kevinkowal's Weight History
|