Weigh In record (no journal entry) for 17 June 2021
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80.2 kg
Lost so far: 8.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 46.24g | Prot: 91.79g | Carbs: 65.16g.
Breakfast: Café com Leite e Açúcar. Lunch: Ovo Mexido, Peito de Frango, Batata Doce. Dinner: Café com Leite e Açúcar, Frimesa Bisteca Suina. Snacks/Other: Dori Amendoim tipo Japonês . more...
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Losing 0.2 kg a Week
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