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So after several crap meals I finally hit a wall yesterday. I'd hat a large box of Stauffer's Mac and cheese the night before and woke up yesterday feeling like I hadn't slept. I was in a fog all day, tried to nap off and on and couldn't much, only ate 1/2 my designated cals (and a third of what I had been eating) yesterday. Now I'm finally starting to feel better. I'd be super strict today except I'm headed for some traveling today for work and need to be sharp and have flexible eating.
So new plan: be as good as do-able while I'm traveling then get back to my designated cals and macros when I return, mid-next week. I got into bad habits over finals and it's time to recover from them.
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572 kcal
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Fat: 49.07g | Prot: 9.96g | Carbs: 27.76g.
Breakfast: 100% Maple Syrup, Organic Valley Heavy Whipping Cream, Instant Coffee (made from Powdered), Butter, Toasted Crumpet, Egg. more...
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