Weigh In record (no journal entry) for 17 June 2021
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64 kg
Lost so far: 32.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 64.89g | Prot: 54.57g | Carbs: 195.96g.
Breakfast: Tamek Vişne Reçeli, Kavun (Kokulu Kavun), Sıcak Suda Pişirilmiş Yumurta, Connex Lavaş. Lunch: Mevsim Salata, Dardanel Zeytinyağlı Ton Balığı. Dinner: Karpuz, Mevsim Salata, Zeytinyağlı Yaprak Sarma, Connex Lavaş. Snacks/Other: Tatlı Kiraz, Algida Bon Cremo, Simbat Dakota Çekirdek, Cepmix Kuru Üzüm ve Leblebi, Sütlü Kahve, Kenton Vişne Jel, Nescafe 2'Si 1 Arada, Tereyağı veya Şekerli Kurabiye, Kuru Pasta, Nescafe 2'Si 1 Arada. more...
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1548 kcal
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Exercise:
Resting - 14 hours and 24 minutes, Sleeping - 9 hours and 36 minutes. more...
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steady weight
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nisaayaz's Weight History
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