Weigh In record (no journal entry) for 17 June 2021
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72.1 kg
Lost so far: 4.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1894 kcal
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Fat: 53.72g | Prot: 141.25g | Carbs: 211.58g.
Breakfast: Ei, Paradiso Mango-Maracuja-Nektar, Milbona Haltbare Fettarme Milch 1,5%, Banane, Milbona Joghurt Griechischer Art 2% Fett, Magerquark, Pink Lady Äpfel, Aldi Haferflocken, Milbona Haltbare Fettarme Milch 1,5%. Dinner: Gouda, 1001 Delights Dürüm Fladenbrot, Like Meat Filetstücke Döner-Art. Snacks/Other: Wassermelone, Rios High Protein Ice Cream Double Chocolate, Milbona Haltbare Fettarme Milch 1,5%, Trocken Geröstete, Gesalzene Erdnüsse, Gekochtes Ei, ESN Designer Whey Protein - Vanilla Ice Cream. more...
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steady weight
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