Weigh In record (no journal entry) for 17 June 2021
|
61.5 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1054 kcal
|
Fat: 42.89g | Prot: 50.02g | Carbs: 124.90g.
Breakfast: Cytryna, Młode Marchewki, Jabłko, Czerwona Papryka, Truskawki, Mleko (Mleko). Lunch: Koral Rożek Czekoladowy. Dinner: Szynka Parmeńska, Masło, Gotowana Zielona Kapusta, Pierś z Kurczaka Upieczona lub Zapiekana , Ziemniaki (Miąższ, z Solą, Gotowane). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gosiamalik's Weight History
|